Unlocking the Power of Beta Hydroxybutyrate: Dietary Sources to Boost Your Ketogenic Journey

Understanding Beta Hydroxybutyrate (BHB) Beta Hydroxybutyrate, commonly referred to as BHB, is a type of ketone body that plays a vital role in energy production, particularly during states of low carbohydrate availability. This compound is produced when the body shifts from using glucose to fats as the main energy source, a metabolic state known as … Read more

To Eat or Not to Eat: The Calcium Conundrum

Calcium is a vital mineral for our health, playing an essential role in bone structure, muscle function, nerve signaling, and hormonal secretion. However, there’s an ongoing debate about whether calcium supplements should be taken with food or on an empty stomach. In this article, we’ll explore the question, “Do you need to take calcium with … Read more