The Salty Truth: What Happens to Your Body When You Overindulge in Salt
Understanding Salt: More Than Just a Flavor Enhancer Salt, scientifically known as sodium chloride, is an essential mineral that plays a crucial role in maintaining various bodily functions. From regulating fluid balance to supporting nerve function, salt is vital to our health. However, in today’s fast-paced world, where processed foods dominate the market, many find … Read more