Boosting Happiness: Foods That Increase Dopamine Levels
Dopamine is often referred to as the “feel-good” hormone. It plays a crucial role in not only mood regulation but also in motivation, reward, and pleasure. When dopamine levels are optimal, you may feel energetic, focused, and, most importantly, happy. Conversely, low levels of dopamine can lead to feelings of lethargy, depression, and a lack … Read more