Soothing Your Cramps: The Best Foods to Eat When You Have Period Pain
Experiencing period cramps can be a distressing and uncomfortable monthly reality for many women. These cramps, medically known as dysmenorrhea, can range in intensity and can significantly disrupt daily activities. While over-the-counter pain relief options can help, it’s crucial to recognize the power of nutrition. The foods you consume can either exacerbate or alleviate the … Read more