Understanding the Foods That Elevate LDL Cholesterol Levels
Cholesterol plays a multifaceted role in our bodies, serving as a building block for cell membranes and hormones. However, not all cholesterol is created equal. Low-Density Lipoprotein (LDL) cholesterol, often dubbed “bad cholesterol,” is notorious for its association with heart disease and other cardiovascular issues. Understanding which types of food contribute to elevated LDL levels … Read more