Does Plant-Based Food Make You Poop? The Truth Behind Your Digestive Health
In recent years, the plant-based lifestyle has gained immense popularity, fueled by a combination of health trends, environmental concerns, and ethical considerations. As people transition to diets rich in fruits, vegetables, grains, and legumes, many wonder about the effects on their digestive health. One frequent question that arises is, “Does plant-based food make you poop?” … Read more