Reintroducing Foods After a Low FODMAP Diet: A Comprehensive Guide
Navigating the Low FODMAP diet can be a challenge for individuals seeking relief from gastrointestinal discomfort. Although the elimination phase provides crucial insights into food sensitivities, the reintroduction phase represents an equally vital step in determining a sustainable and enjoyable eating plan. In this extensive guide, we will explore how to effectively reintroduce foods after … Read more