Food to Avoid: What Makes Period Cramps Worse
When it comes to menstrual cramps, many women seek relief through various means—medication, heat pads, and lifestyle changes. However, one significant factor that often gets overlooked is diet. The foods you consume can either exacerbate the discomfort of menstrual cramps or help alleviate them. In this article, we’ll explore what makes period cramps worse, helping … Read more