Curbing Cortisol: Foods that Help Manage Stress Levels Naturally
In our fast-paced lives, stress seems to be an almost inevitable companion. One of the body’s main stress hormones, cortisol, plays a crucial role in numerous functions, including metabolism, immune response, and blood sugar regulation. However, high cortisol levels can lead to numerous health issues, including weight gain, anxiety, and heart disease. Fortunately, by making … Read more