Foods to Avoid with High Cortisol: A Comprehensive Guide to Lower Your Stress Levels Naturally
Cortisol, often referred to as the “stress hormone,” plays a crucial role in various bodily functions, including metabolism regulation, the immune response, and blood pressure maintenance. While cortisol is essential for survival, persistently elevated levels can lead to a slew of health issues, from weight gain and anxiety to poor sleep quality and digestive problems. … Read more