Nourishing Your Way Through Menopause: Foods to Ease Symptoms
Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, marking the end of their reproductive period. During this transition, hormonal fluctuations can lead to a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness. While hormone replacement therapy (HRT) and other … Read more