Boosting Happiness: How to Increase HDL Cholesterol Through Food
In the world of health and nutrition, cholesterol often gets a bad rap. However, not all cholesterol is created equal. While you may have heard a great deal about low-density lipoprotein (LDL) cholesterol being detrimental to heart health, high-density lipoprotein (HDL) cholesterol is your ally. Often called “good cholesterol,” HDL helps remove other forms of … Read more