Exploring the Low FODMAP Status of Lentils: A Comprehensive Guide
Lentils have long been a staple in various cuisines around the globe, celebrated for their remarkable nutritional profile and versatility in cooking. However, for individuals following a low FODMAP diet—often adopted to manage symptoms of irritable bowel syndrome (IBS)—the question arises: Are lentils a low FODMAP food? In this article, we will explore the science … Read more