Eat Your Way to a Healthier Gut: Foods That Promote a Balanced Microbiome
The human gut is home to trillions of bacteria, viruses, fungi, and other microorganisms collectively known as the gut microbiome. This complex ecosystem plays a crucial role in digestion, immune function, and even mental health. Understanding how to nourish and maintain a healthy gut microbiome through diet can have profound impacts on your overall well-being. … Read more