Navigating Menopause: Foods You Should Avoid for a Smoother Transition
Menopause is a natural phase in a woman’s life, ushering in a host of physical and emotional changes. While this transition can be empowering, it can also bring discomforts like hot flashes, night sweats, and mood swings. One of the crucial ways to manage these symptoms lies in diet. Understanding which foods to avoid during … Read more