Unleashing the Power of Fiber: The Essential Reasons to Include High Fiber Foods in Your Diet
What is Fiber and Why is it Important? Fiber is a type of carbohydrate found primarily in plant-based foods, and it plays a crucial role in maintaining our overall health. Unlike other carbohydrates, fiber is not digested by the body; instead, it passes through the digestive system relatively intact. This unique characteristic allows fiber to … Read more