Reintroducing Food After the BRAT Diet: A Comprehensive Guide
The BRAT diet has long been a go-to for individuals experiencing gastrointestinal distress. Standing for bananas, rice, applesauce, and toast, this diet is gentle on the stomach and helps manage symptoms like diarrhea and nausea. However, once your digestive system starts to recover, you may find yourself wondering, “What’s next?” Reintroducing foods after a BRAT … Read more