Calm Your Stress: Foods That Reduce Cortisol Levels
Cortisol, often referred to as the “stress hormone,” plays a vital role in various bodily functions such as metabolism regulation, immune response, and blood pressure control. However, when cortisol levels are elevated for prolonged periods due to stress, it can lead to serious health issues, including weight gain, insomnia, and weakened immunity. Fortunately, the food … Read more