Unlocking the Secrets of Vitamin B6: Where to Find It in Food
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a pivotal role in numerous physiological functions within our bodies. It’s involved in over 100 enzyme reactions linked to metabolism, particularly those related to protein, carbohydrates, and fats. Moreover, it is crucial for neurotransmitter synthesis, hemoglobin formation, and maintaining a healthy immune system. … Read more