Can You Take Melatonin Without Food? A Comprehensive Guide
Melatonin is a popular dietary supplement known for its ability to help regulate sleep patterns. As sleep disorders and irregularities become more prevalent, many individuals are turning to melatonin as a natural solution. However, a common question arises: Can you take melatonin without food? This article will explore the intricacies of melatonin supplementation, its effectiveness … Read more