Mastering Your Gut: How to Identify Gluten in Food
Gluten is a complex protein found in wheat and related grains, including barley and rye. For many, gluten is a harmless ingredient that adds texture and flavor to foods like bread, pasta, and baked goods. However, for those with celiac disease, non-celiac gluten sensitivity, or wheat allergies, consuming gluten can lead to serious health issues. … Read more