Foods to Avoid with IBS and Constipation: A Comprehensive Guide
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, and significant changes in bowel habits. Among those suffering from IBS, constipation can be particularly distressing, leading to discomfort and decreased quality of life. Understanding which foods to avoid can help manage symptoms effectively. This article will delve deep … Read more