Discover the Power of Folate: A Guide to Folate-Rich Foods
Folate, a B-vitamin also known as vitamin B9, plays a crucial role in our overall health, especially in cell division and the formation of DNA. Its importance cannot be overstated, particularly for populations at risk of deficiency, such as pregnant women, infants, and individuals with specific health conditions. This article delves into folate-rich foods, their … Read more