Unlocking the Benefits: How to Get 400 mg of Magnesium a Day from Food
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including energy production, DNA synthesis, and muscle contraction. Despite its importance, many people fail to meet the recommended daily intake of this nutrient, which is approximately 400 mg for adult men and around 310-320 mg for adult women. If you’re looking … Read more