The Ultimate Guide to High Fat Foods on Keto: What to Eat for Optimal Benefits
The ketogenic diet, known for its effectiveness in weight loss and health improvements, emphasizes consuming high-fat foods while significantly reducing carbohydrate intake. This approach shifts the body’s metabolism from relying on glucose to burning fat for fuel, leading to a state known as ketosis. If you’re navigating the world of keto, understanding what high-fat foods … Read more