Mastering Your Plate: Foods Good and Bad for Acid Reflux
Acid reflux, a condition where stomach acid flows back into the esophagus, can cause discomfort and unpleasant symptoms such as heartburn, sour taste, and nausea. The foods we consume play a vital role in managing acid reflux. Understanding which foods contribute positively to our digestive health and which ones exacerbate symptoms is crucial for maintaining … Read more