Can Eating Less Food Cause Weight Loss? Understanding the Intricacies of Caloric Deficit
Weight loss is a journey that many embark upon for various reasons—health, aesthetic preferences, or overall well-being. Among the multiple strategies touted for shedding pounds, one question often arises: Can eating less food cause weight loss? While the concept seems straightforward, it’s essential to delve into the complexities of caloric intake, metabolism, and nutrient quality … Read more