Are Gluten-Free Foods Keto Friendly? Unpacking the Connection
The intersection of diets can often be a confusing place, especially for those navigating the constantly evolving landscape of nutrition. Two popular dietary trends today are the gluten-free diet and the keto (ketogenic) diet. Individuals on these distinct dietary regimens often wonder: Are gluten-free foods keto friendly? This comprehensive guide will explore both diets’ philosophies, … Read more