Unlocking Happiness: The Foods Highest in Serotonin
Introduction: The Link Between Food and Mood In the quest for happiness and emotional well-being, many individuals often overlook the powerful connection between diet and mental health. Among neurotransmitters, serotonin plays a crucial role in regulating mood, anxiety, and overall emotional state. Known as the “happy chemical,” serotonin significantly impacts our feelings of contentment and … Read more