Spice It Up: How Often Should You Eat Spicy Food?
Spicy food is beloved by many around the world, bringing heat and flavors that tantalize the taste buds. From fiery curries to zesty salsas, the allure of spice can be hard to resist. But how often should you indulge in spicy dishes? Is there a sweet spot for frequency that balances enjoyment with health benefits? … Read more