The Vital Role of Iodine in Our Diet: Foods That Are Fortified with Iodine
Iodine may not be a term you hear every day, but its significance in maintaining overall health cannot be overstated. This essential mineral is crucial for thyroid function and the production of hormones that regulate metabolism, growth, and development. Unfortunately, many people do not get sufficient iodine from their diets, leading to potential health complications. … Read more