Is Tofu a Whole Food? Unpacking the Nutritional Value and Health Benefits
Tofu, often dubbed as the ultimate plant-based protein source, has taken the culinary world by storm. Whether you’re a vegan, vegetarian, or simply someone looking to incorporate healthier options into your diet, tofu is a staple in many kitchens. But a question that frequently arises is, “Is tofu a whole food?” To answer this, we’ll … Read more