Eating Right: Foods to Avoid While Breastfeeding
Breastfeeding is a beautiful yet demanding process that nourishes a newborn while also impacting a mother’s diet. Numerous factors contribute to a mother’s diet while breastfeeding, including nutritional needs, personal preferences, and cultural practices. However, certain foods can potentially compromise the quality of breast milk or negatively affect the mother’s health and the baby’s wellbeing. … Read more