Boost Your Mood: Foods to Increase Serotonin Naturally
Serotonin, often dubbed the “feel-good” neurotransmitter, plays a significant role in regulating mood, emotions, and overall mental well-being. Interestingly, serotonin is primarily produced in the gut, which makes your dietary choices crucial for optimal levels. Many people are unaware that what they consume directly impacts their brain chemistry and emotional state. In this article, we’ll … Read more