The Cortisol Conundrum: Uncovering the Foods That Trigger a Rise in the Stress Hormone
Cortisol, often referred to as the “stress hormone,” plays a vital role in the body’s response to stress, regulating blood sugar levels, and aiding in the metabolism of fat, protein, and carbohydrates. However, chronically elevated cortisol levels can have detrimental effects on the body, including weight gain, insomnia, and a weakened immune system. While stress … Read more