The Hidden Truth: Is Gluten Added to Food?

Gluten, a protein found in wheat, barley, and rye, has become a buzzword in the food industry. With the rise of gluten-free diets and the increasing awareness of gluten-related disorders, many people are left wondering: is gluten added to food? In this article, we will delve into the world of gluten, exploring its sources, uses, … Read more

Embracing Whole Food Nutrition: The Path to Optimal Health

In today’s fast-paced world, where processed foods dominate grocery store shelves and messages of convenience echo through every advertisement, whole food nutrition emerges as a refreshing antidote. It invites us back to the basics of eating—consuming food that is in its most natural state. Understanding whole food nutrition not only empowers you to make healthier … Read more

Whole30 Foods: Your Ultimate Guide to Shopping and Stocking Up

Are you ready to embark on a Whole30 journey and transform your relationship with food? The Whole30 program is a 30-day dietary reset that eliminates grains, dairy, legumes, added sugars, and processed foods to promote weight loss, improved digestion, and increased energy. However, navigating the grocery store to find compliant foods can be overwhelming, especially … Read more

Uncovering the Essential Nutrients: Foods Rich in B12 and Folate

Ensuring a well-balanced diet means being aware of the essential nutrients our bodies need to thrive. Among these, Vitamin B12 and Folate play pivotal roles in maintaining our overall health. This article delves into the importance of these vitamins, their food sources, and how to incorporate them into your diet effectively. The Importance of Vitamin … Read more

The Contagious Nature of Norovirus: A Guide for Food Handlers

Foodborne illnesses remain a significant public health issue globally, with certain pathogens causing widespread outbreaks. Among these, one stands out for its extreme contagiousness, particularly among food handlers: Norovirus. Understanding this virus, its transmission modes, and preventive measures is crucial for anyone involved in food service. This comprehensive guide delves into Norovirus’s characteristics, outbreaks associated … Read more

Raccoons’ Best Bite: Dog Food or Cat Food?

As urban wildlife becomes more prevalent and raccoons venture into suburban neighborhoods, their dietary needs come into question. Many residents may find themselves asking whether dog food or cat food is a better option for raccoons. This comprehensive article aims to explore the nutritional requirements of raccoons, how dog food and cat food measure up … Read more