Tofu Unveiled: Is It a Whole Food Plant-Based Delight?
Tofu has long been a staple in vegetarian and vegan diets, but its classification as a whole food plant-based (WFPB) product often sparks debate. With the rising popularity of the WFPB diet, understanding the nature of tofu is essential for anyone seeking to enhance their diet with nutrient-rich, unprocessed foods. In this comprehensive guide, we’ll … Read more