Watch Your Plate: Foods That Raise Your Cholesterol Level
In today’s health-conscious world, understanding the impact of what we eat on our cholesterol levels is crucial. Cholesterol, a waxy substance found in your blood, plays a vital role in your body, but not all cholesterol is created equal. There are “good” cholesterols (HDL) that help remove bad cholesterol and “bad” cholesterols (LDL) that can … Read more