Should CoQ10 Be Taken with Food? Unpacking the Science and Best Practices
In recent years, Coenzyme Q10 (CoQ10) has surged in popularity as a dietary supplement, with claims ranging from enhanced energy levels to better heart health. However, a pertinent question arises for many consumers: should CoQ10 be taken with food? This article will delve into the research surrounding CoQ10 absorption, its benefits, and expert recommendations on … Read more